{"id":5798,"date":"2026-03-17T09:00:00","date_gmt":"2026-03-17T09:00:00","guid":{"rendered":"https:\/\/empatif.com\/?p=5798"},"modified":"2026-03-17T09:00:35","modified_gmt":"2026-03-17T09:00:35","slug":"lesions-moviments-repetitius","status":"publish","type":"post","link":"https:\/\/empatif.com\/ca\/lesions-moviments-repetitius\/","title":{"rendered":"Moviments repetitius: lesions silencioses per\u00f2 greus"},"content":{"rendered":"\n

Les\u00a0lesions per moviments repetitius<\/em><\/strong>\u00a0\u00a0solen passar desapercebudes perqu\u00e8 es van desenvolupant a poc a poc amb el pas del temps. Les conseq\u00fc\u00e8ncies poden ser tan incapacitants com un accident laboral. I com que causen milers de baixes cada any, \u00e9s convenient prendre mesures destinades a la prevenci\u00f3.\u00a0<\/p>\n\n\n\n

Com es produeixen les lesions laborals?<\/h2>\n\n\n\n

El cos hum\u00e0 est\u00e0 dissenyat per moure’s, per\u00f2 no per fer de forma constant els mateixos gestos o moviments durant hores. Cada cop que s’executa una acci\u00f3, com ara teclejar, tallar, aixecar, girar o muntar una pe\u00e7a, els m\u00fasculs, tendons i articulacions s’activen de manera repetitiva. Si aquest moviment es repeteix sense parar i amb una postura for\u00e7ada, els teixits comencen a desgastar-se. <\/p>\n\n\n\n

Al principi, el mal \u00e9s m\u00ednim, per\u00f2 amb la repetici\u00f3 de cada dia comen\u00e7a a apar\u00e8ixer inflamaci\u00f3, rigidesa i dolor. Per tant, a difer\u00e8ncia dels accidents en qu\u00e8 es produeix un cop o una lesi\u00f3 sobtada, en aquest cas, el desgast \u00e9s progressiu. La musculatura perd capacitat de recuperaci\u00f3, els tendons s’inflamen i els nervis es poden comprimir. <\/p>\n\n\n\n

Quan els primers s\u00edmptomes apareixen, com formigueig, debilitat o sensaci\u00f3 d’entumiment, la lesi\u00f3 ja sol estar avan\u00e7ada. En la majoria dels casos, la soluci\u00f3 \u00e9s el rep\u00f2s perllongat i la interrupci\u00f3 del moviment continu responsable del dolor. Si la lesi\u00f3 \u00e9s greu, fins i tot es podria requerir cirurgia. <\/p>\n\n\n\n

Principales causas de las lesiones<\/h3>\n\n\n\n

Las causas de las lesiones por movimientos repetitivos<\/strong> son m\u00faltiples. Por ejemplo, un dise\u00f1o incorrecto de los puestos de trabajo, herramientas que no son ergon\u00f3micas, un ritmo de producci\u00f3n muy alto, ausencia de pausas o falta de rotaci\u00f3n de tareas. Tambi\u00e9n pueden influir factores individuales, como la edad, la condici\u00f3n f\u00edsica o el estr\u00e9s. <\/p>\n\n\n\n

La normativa espa\u00f1ola en materia de prevenci\u00f3n de riesgos laborales obliga a evaluar todos estos elementos para evitar que el entorno de trabajo se convierta en una fuente constante de microtraumatismos. No obstante, la formaci\u00f3n es clave, para que la persona trabajadora sepa c\u00f3mo adaptar su postura o identificar las primeras se\u00f1ales<\/a> de fatiga muscular.<\/p>\n\n\n\n

Lesiones por movimientos repetitivos: un problema com\u00fan<\/h2>\n\n\n\n

Las lesiones por movimientos repetitivos <\/strong>afectan a diferentes perfiles. En las f\u00e1bricas, puede tratarse de un mismo gesto que se realiza con una herramienta manual y que se repite cientos de veces al d\u00eda. En una oficina, el movimiento ser\u00eda el de las mu\u00f1ecas y los dedos durante ocho horas frente al ordenador. En ambos casos, la repetici\u00f3n constante genera sobrecarga en m\u00fasculos y tendones, que no est\u00e1n dise\u00f1ados para ese nivel de exigencia.<\/p>\n\n\n\n

Las lesiones por esfuerzo repetitivo<\/a> m\u00e1s frecuentes son la tendinitis, el s\u00edndrome del t\u00fanel carpiano, la epicondilitis, la bursitis o los trastornos de cuello y hombros. Tambi\u00e9n aparecen lesiones lumbares o de cadera cuando se mantienen posturas forzadas durante demasiado tiempo. Todas ellas pueden derivar en problemas cr\u00f3nicos que limitan la movilidad y reducen la capacidad para trabajar.<\/p>\n\n\n\n

Las lesiones musculoesquel\u00e9ticas son uno de los principales motivos de baja laboral en Espa\u00f1a. Suponen desgaste emocional para quien las sufre, adem\u00e1s de las consecuencias f\u00edsicas. Para la empresa, hay una repercusi\u00f3n en la productividad, las sustituciones, indemnizaciones y p\u00e9rdida de talento. <\/p>\n\n\n\n

Sin embargo, estas lesiones se pueden prevenir si se eval\u00faa la ergonom\u00eda, se equilibra la organizaci\u00f3n del trabajo y se aplican medidas de prevenci\u00f3n activas que reduzcan la incidencia. <\/p>\n\n\n\n

C\u00f3mo implementar la prevenci\u00f3n de riesgos laborales<\/h2>\n\n\n\n

La prevenci\u00f3n empieza por analizar los riesgos que cada puesto de trabajo puede acarrear. Cada tarea tiene sus propios movimientos repetitivos, posturas forzadas o manipulaci\u00f3n excesiva de cargas. <\/p>\n\n\n\n

A partir d’aqu\u00ed caldr\u00e0 redissenyar els processos, introduir pauses breus, per\u00f2 freq\u00fcents; fomentar la rotaci\u00f3 de tasques i proporcionar eines ergon\u00f2miques que s’adaptin a cadasc\u00fa. Tamb\u00e9 \u00e9s convenient que es facin estiraments o exercicis de mobilitat dins de la jornada laboral, per millorar la circulaci\u00f3 i reduir la fatiga muscular. Tot i aix\u00f2, el coneixement sobre aquestes pr\u00e0ctiques ve de la formaci\u00f3 cont\u00ednua i la comunicaci\u00f3 entre la plantilla i les persones responsables de la prevenci\u00f3. <\/p>\n\n\n\n

A  Empatif<\/strong> , oferim serveis integrals de  prevenci\u00f3 de riscos laborals<\/a>  que ajuden les empreses a protegir la salut de la seva plantilla. El nostre equip multidisciplinari fa avaluacions ergon\u00f2miques personalitzades, dissenya plans espec\u00edfics d’actuaci\u00f3, imparteix formacions i fa un seguiment continu per detectar a temps els possibles riscos derivats dels moviments repetitius. <\/p>\n\n\n\n

Si a m\u00e9s de complir amb la legislaci\u00f3 vigent, vols promoure a la teva empresa un entorn laboral m\u00e9s saludables, sostenible i productiu, inverteix en prevenci\u00f3. Lluny de ser un luxe, \u00e9s la millor aposta per cuidar les persones i el futur d’una empresa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les\u00a0lesions per moviments repetitius\u00a0\u00a0solen passar desapercebudes perqu\u00e8 es van desenvolupant a poc a poc amb el pas del temps. Les conseq\u00fc\u00e8ncies poden ser tan incapacitants com un accident laboral. I com que causen milers de baixes cada any, \u00e9s convenient prendre mesures destinades a la prevenci\u00f3.\u00a0 Com es produeixen les lesions laborals? El cos hum\u00e0<\/p>\n","protected":false},"author":3,"featured_media":5797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety"],"acf":[],"yoast_head":"\nLESIONS per moviments repetitius: \u2714 guia de prevenci\u00f3<\/title>\n<meta name=\"description\" content=\"Les LESIONS per moviments repetitius tenen consequencies en la plantilla i empresa. \u2714 Identifica riscos i aposta per la prevenci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empatif.com\/ca\/lesions-moviments-repetitius\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" 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