{"id":4790,"date":"2025-05-29T11:00:00","date_gmt":"2025-05-29T11:00:00","guid":{"rendered":"https:\/\/empatif.com\/?p=4790"},"modified":"2025-05-14T13:50:38","modified_gmt":"2025-05-14T13:50:38","slug":"simptomes-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/empatif.com\/ca\/simptomes-astenia-primaveral\/","title":{"rendered":"Impacte de l’ast\u00e8nia primaveral a la productivitat"},"content":{"rendered":"\n

Els canvis d’estaci\u00f3 s’acompanyen de certes mol\u00e8sties per a algunes persones, que poden repercutir en la seva productivitat a la feina. En aquest article veurem els  s\u00edmptomes de l’ast\u00e8nia primaveral<\/em><\/strong> .<\/p>\n\n\n\n

Qu\u00e8 \u00e9s l’ast\u00e8nia primaveral?<\/h2>\n\n\n\n

L\u00b4ast\u00e8nia primaveral \u00e9s una alteraci\u00f3 temporal de l\u00b4estat f\u00edsic i emocional que es produeix amb l\u00b4arribada de la primavera. No \u00e9s considerada una malaltia, sin\u00f3 que \u00e9s una resposta de l’organisme als canvis ambientals. Afecta uns  dos milions de persones<\/a>  a l’any, i acostuma a durar al voltant de dues setmanes. <\/p>\n\n\n\n

Aquest fenomen est\u00e0 relacionat amb l’augment de les temperatures, el canvi en la pressi\u00f3 atmosf\u00e8rica i l’exposici\u00f3 m\u00e9s gran a la llum solar. Tots aquests factors alteren els ritmes circadians. Per tant, el cos necessita un per\u00edode dadaptaci\u00f3 per reajustar els seus rellotges biol\u00f2gics; i \u00e9s durant aquest proc\u00e9s quan sol apar\u00e8ixer la fatiga. <\/p>\n\n\n\n

Tamb\u00e9 hi influeix el canvi d’hora o l’estil de vida. Per exemple, dormir poc, treballar moltes hores a l’interior o no tenir rutines clares. \u00c9s m\u00e9s freq\u00fcent entre els mesos de mar\u00e7 i maig, per\u00f2 no hi ha dates concretes, sin\u00f3 que dep\u00e8n de cada persona. <\/p>\n\n\n\n

Quins s\u00f3n els s\u00edmptomes de l’ast\u00e8nia primaveral?<\/h2>\n\n\n\n

Els  s\u00edmptomes de l’ast\u00e8nia primaveral <\/strong> s\u00f3n variats i sovint dif\u00edcils d’identificar. No hi apareixen tots alhora ni en totes les persones, per\u00f2 els m\u00e9s habituals s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n

    \u2022 Cansament generalitzat. \u00c9s una fatiga f\u00edsica i mental que es mant\u00e9 durant tot el dia i que no es va dormint. <\/p>\n\n\n\n

    \u2022 Somnol\u00e8ncia durant el dia. Tot i haver dormit a la nit, costa mantenir-se despert o actiu. Es produeix una baixada denergia sobtada, sobretot despr\u00e9s de dinar.<\/p>\n\n\n\n

    \u2022 Manca de concentraci\u00f3. \u00c9s m\u00e9s dif\u00edcil centrar-se, seguir converses o prendre decisions. Fins i tot les tasques simples es veuen dificultats.<\/p>\n\n\n\n

    \u2022 Irritabilitat. Tot molesta. Hi ha m\u00e9s sensibilitat emocional, que pot portar a  conflictes<\/a>  o malentesos.<\/p>\n\n\n\n

    \u2022 Dolors musculars lleus. Apareixen sense haver fet esfor\u00e7 f\u00edsic. Es noten tensions, cruiximents o sensaci\u00f3 de pes a les extremitats.<\/p>\n\n\n\n

    \u2022 Canvis a la gana. Hi ha menys gana, per\u00f2 una prefer\u00e8ncia m\u00e9s gran per certs aliments; generalment els dol\u00e7os. <\/p>\n\n\n\n

    \u2022 Alteracions del son. Dificultat per adormir-se o despertars freq\u00fcents que fan que el descans no sigui reparador.<\/p>\n\n\n\n

Quin \u00e9s el seu impacte a la productivitat?<\/h2>\n\n\n\n

L’ast\u00e8nia primaveral afecta el benestar individual, per\u00f2 tamb\u00e9 influeix de forma directa a la feina. Si ens sentim fatigats tot el temps, rendirem menys i estarem m\u00e9s irritables. Per tant, es produir\u00e0 una baixada en l’efici\u00e8ncia, hi haur\u00e0 m\u00e9s errors i menys capacitat de reacci\u00f3 i de resoluci\u00f3 de problemes. <\/p>\n\n\n\n

Si l’equip dep\u00e8n de la coordinaci\u00f3 o la comunicaci\u00f3 cont\u00ednua, hi pot haver retards. Tamb\u00e9 augmenten les pauses no planificades, l’absentisme i, de vegades, les baixes m\u00e8diques per esgotament. I si diverses persones es veuen afectades pels  s\u00edmptomes de l?ast\u00e8nia primaveral,<\/strong>  la productivitat global de l?empresa es veu compromesa. <\/p>\n\n\n\n

Com prevenir l’ast\u00e8nia primaveral a la feina?<\/h2>\n\n\n\n

No es pot evitar que arribi la primavera, per\u00f2 s\u00ed que es pot preparar l’entorn laboral perqu\u00e8 el canvi afecti el m\u00ednim possible l’equip. Per fer-ho, cal parar atenci\u00f3 a la prevenci\u00f3 ia la promoci\u00f3 d’h\u00e0bits saludables. <\/p>\n\n\n\n

Algunes mesures que es poden dur a terme a l’entorn de treball per reduir els  s\u00edmptomes de l’ast\u00e8nia primaveral s\u00f3n<\/strong> :<\/p>\n\n\n\n

    \u2022 Fomentar rutines saludables. Fer pauses actives, promoure la hidrataci\u00f3 i donar pautes de son i nutrici\u00f3 equilibrada.<\/p>\n\n\n\n

    \u2022 Millorar l\u201fambient laboral. Il\u00b7luminaci\u00f3 natural, ventilaci\u00f3 adequada i espais que afavoreixin el benestar f\u00edsic i emocional.<\/p>\n\n\n\n

    \u2022 Flexibilitat i comprensi\u00f3. Adaptar els horaris a les setmanes m\u00e9s cr\u00edtiques o facilitar el teletreball en casos puntuals.<\/p>\n\n\n\n

    \u2022 Promoure la salut emocional. Activitats de mindfulness, sessions de gesti\u00f3 emocional o acc\u00e9s a assessorament psicol\u00f2gic.<\/p>\n\n\n\n

Des d’  Empatif<\/strong> tamb\u00e9 podem oferir ajuda per a la preparaci\u00f3 de l’espai de treball. Tenim un enfocament integral en  prevenci\u00f3<\/a>  t\u00e8cnica, ergonomia i psicosociologia aplicada, per la qual cosa podem identificar factors de risc i aplicar mesures abans que l’ast\u00e8nia afecti el rendiment de l’equip.<\/p>\n\n\n\n

A m\u00e9s a m\u00e9s, tenim un comprom\u00eds amb el model Lean Safety, que detecta petits canvis que poden millorar l’efici\u00e8ncia sense perdre de vista el benestar. Aqu\u00ed entren tant les campanyes internes de promoci\u00f3 de la salut com les avaluacions espec\u00edfiques de l’entorn laboral. En qualsevol cas, les solucions sempre s’adapten a cada empresa amb un enfocament hum\u00e0, realista i efica\u00e7.<\/p>\n\n\n\n

Tenir cura de la salut laboral no \u00e9s nom\u00e9s prevenir accidents. Tamb\u00e9 \u00e9s entendre que hi ha factors, com l’ast\u00e8nia primaveral, que requereixen atenci\u00f3 i acci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Els canvis d’estaci\u00f3 s’acompanyen de certes mol\u00e8sties per a algunes persones, que poden repercutir en la seva productivitat a la feina. En aquest article veurem els  s\u00edmptomes de l’ast\u00e8nia primaveral . Qu\u00e8 \u00e9s l’ast\u00e8nia primaveral? L\u00b4ast\u00e8nia primaveral \u00e9s una alteraci\u00f3 temporal de l\u00b4estat f\u00edsic i emocional que es produeix amb l\u00b4arribada de la primavera. No \u00e9s considerada<\/p>\n","protected":false},"author":3,"featured_media":4789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esdeveniments"],"acf":[],"yoast_head":"\nS\u00edmptomes de l'AST\u00c8NIA primaveral: \u2714 impacte en la productivitat<\/title>\n<meta name=\"description\" content=\"Els s\u00edmptomes de l'AST\u00c8NIA primaveral repercuteixen en el rendiment de la plantilla. \u2714 T'expliquem com prevenir el seu impacte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empatif.com\/ca\/simptomes-astenia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta 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