{"id":3547,"date":"2023-03-23T13:29:31","date_gmt":"2023-03-23T13:29:31","guid":{"rendered":"https:\/\/empatif.com\/?p=3547"},"modified":"2024-09-25T11:36:12","modified_gmt":"2024-09-25T11:36:12","slug":"per-que-fer-les-revisions-esportives","status":"publish","type":"post","link":"https:\/\/empatif.com\/ca\/per-que-fer-les-revisions-esportives\/","title":{"rendered":"Per qu\u00e8 fer les revisions esportives?"},"content":{"rendered":"\n

Fer esport sempre \u00e9s positiu, no n’hi ha dubte. Abans de llan\u00e7ar-se a entrenar, per\u00f2, cal assegurar-se que tot est\u00e0 en ordre a nivell f\u00edsic, i per aix\u00f2 la import\u00e0ncia de les revisions esportives<\/em><\/strong> . A m\u00e9s de ser molt recomanables, hi ha casos en qu\u00e8 s\u00f3n obligat\u00f2ries, com veurem a continuaci\u00f3. <\/p>\n\n\n\n

Qu\u00e8 \u00e9s el certificat m\u00e8dic esportiu?<\/strong><\/h2>\n\n\n\n

L’objectiu de les revisions esportives \u00e9s obtenir certificat m\u00e8dic esportiu. Es tracta d’un document que certifica que un individu est\u00e0 f\u00edsicament apte per realitzar activitats de car\u00e0cter esportiu o f\u00edsic<\/strong> . Aquest certificat \u00e9s una eina important que ajuda a prevenir lesions i problemes de salut relacionats amb la pr\u00e0ctica esportiva. <\/p>\n\n\n\n

S’obt\u00e9 a trav\u00e9s d’una avaluaci\u00f3 m\u00e8dica que inclou un examen f\u00edsic complet i preguntes sobre l’historial m\u00e8dic del pacient<\/strong> . En aquest examen, el metge avalua la capacitat del subjecte per fer exercicis f\u00edsics i esports espec\u00edfics, i determina si hi ha algun problema de salut que pugui impedir-ne la pr\u00e0ctica<\/strong> . <\/p>\n\n\n\n

Les revisions esportives s’exigeixen sovint per a la participaci\u00f3 en activitats esportives organitzades<\/strong> , com els esports escolars o els clubs esportius. A m\u00e9s, algunes empreses tamb\u00e9 poden exigir aquest certificat a aquells dels seus empleats que van participen en programes esportius, o el treball dels quals t\u00e9 un gran component f\u00edsic<\/strong> . En aquest sentit, aquesta mesura es vincula dins de la prevenci\u00f3 de riscos laborals<\/a> . <\/p>\n\n\n\n

Cal destacar que el certificat m\u00e8dic esportiu no garanteix que l’individu estigui lliure de lesions o problemes de salut<\/strong> relacionats amb la pr\u00e0ctica esportiva. Tot i aix\u00f2, \u00e9s una eina \u00fatil per prevenir problemes de salut i lesions greus, perqu\u00e8 ens diu qu\u00e8, a priori, no hi ha res que impedeixi realitzar activitat f\u00edsica. <\/p>\n\n\n\n

Beneficis de fer-se una revisi\u00f3 m\u00e8dica esportiva<\/strong> <\/h2>\n\n\n\n

Aquesta revisi\u00f3 permet detectar i prevenir lesions abans que es converteixin en problemes greus<\/strong> . A m\u00e9s, a trav\u00e9s d’ella podem identificar possibles riscos per a la salut<\/strong> , com a problemes cardiovasculars, i prendre mesures per evitar que apareguin complicacions en el futur. <\/p>\n\n\n\n

Un altre benefici important \u00e9s que la revisi\u00f3 m\u00e8dica esportiva pot ajudar a dissenyar un pla d’entrenament personalitzat<\/strong> , adaptat a les necessitats i caracter\u00edstiques individuals de cada esportista. Aix\u00f2 pot millorar significativament el desenvolupament i reduir el risc de lesions. <\/p>\n\n\n\n

A m\u00e9s, \u00e9s una eina valuosa per motivar els esportistes a mantenir un estil de vida saludable<\/strong> . En con\u00e8ixer el seu estat de salut i rebre recomanacions per millorar-ne el rendiment i prevenir lesions, els esportistes poden sentir-se m\u00e9s compromesos amb la seva activitat f\u00edsica. <\/p>\n\n\n\n

Com s\u00f3n les revisions esportives?<\/strong><\/h4>\n\n\n\n

S\u00f3n una revisions molt senzilles perqu\u00e8 s’avalua l’aptitud esportiva b\u00e0sica<\/strong> . Tot comen\u00e7a amb la hist\u00f2ria cl\u00ednica de l’individu, que ha d’informar l’especialista sobre els antecedents familiars, personals i esportius. Per exemple, si a la fam\u00edlia s’han produ\u00eft casos d’infart de miocardi. <\/p>\n\n\n\n

Despr\u00e9s es passa a fer una cineantropometria<\/strong> , que mesura l’\u00edndex de massa corporal (IMC) per determinar si la persona presenta o no obesitat. Per fer-ho, es tenen en compte factors com l’al\u00e7ada, el pes, l’edat i el sexe.<\/strong><\/p>\n\n\n\n

S’ent\u00e9n que el normop\u00e8s<\/strong> \u00e9s entre 18,5 i 24,9 d’IMC (\u00cdndex de Massa Corporal). A partir d\u00b4aqu\u00ed podem parlar de sobrep\u00e8s<\/strong> (en diferents graus) ia partir d\u00b4un IMC de 30 es qualifica com a obesitat<\/strong> . Tamb\u00e9 pot passar que hi hagi un pes insuficient<\/strong> quan l’IMC de la persona est\u00e0 per sota del 18,5. <\/p>\n\n\n\n

En els passos seg\u00fcents s’explora l’ aparell locomotor<\/strong> per comprovar la mobilitat del subjecte i despr\u00e9s se’l sotmet a una espirometria<\/a> per avaluar el funcionament dels seus pulmons. Es pren la tensi\u00f3 arterial en rep\u00f2s, es fa una auscultaci\u00f3 cardiorespirat\u00f2ria<\/strong> i s’acaba l’examen amb un electrocardiograma realitzat en rep\u00f2s. <\/p>\n\n\n\n

Per qu\u00e8 realitzar les teves revisions esportives a Empatif Medical?<\/strong> <\/h2>\n\n\n\n

Perqu\u00e8 el nostre centre est\u00e0 homologat com a centre m\u00e8dic de Medicina de l’Esport<\/strong> , cosa que vol dir que estem totalment capacitats per emetre certificats m\u00e8dics esportius<\/a> . Estem tamb\u00e9 homologats per la Federaci\u00f3 Catalana de Futbol<\/strong> i treballem amb diversos clubs associats a altres federacions esportives de Catalunya. <\/p>\n\n\n\n

A Empatif Medical atenem els nostres pacients de forma efica\u00e7 i r\u00e0pida<\/strong> , sense necessitat de passar per llargues cues i esperes. A m\u00e9s, som l’ opci\u00f3 m\u00e9s econ\u00f2mica a la comarca del Bages<\/strong> .\u202f <\/p>\n\n\n\n

Al nostre centre les revisions esportives s\u00f3n valorades per especialistes <\/strong>en Medicina F\u00edsica i de l’Esport<\/strong> , i les proves m\u00e8diques que realitzem, i la documentaci\u00f3 que lliurem, s\u00f3n exactament les que exigeixen les diferents Federacions esportives de la regi\u00f3. <\/p>\n\n\n\n

Les revisions esportives<\/strong> s\u00f3n obligat\u00f2ries en molts casos i, quan no ho s\u00f3n, s\u00f3n molt recomanables abans de comen\u00e7ar a fer exercici despr\u00e9s d’una temporada de sedentarisme. Si et cal sotmetre’t a un estudi d’aquest tipus, estem a la teva disposici\u00f3<\/a> . <\/p>\n","protected":false},"excerpt":{"rendered":"

Fer esport sempre \u00e9s positiu, no n’hi ha dubte. Abans de llan\u00e7ar-se a entrenar, per\u00f2, cal assegurar-se que tot est\u00e0 en ordre a nivell f\u00edsic, i per aix\u00f2 la import\u00e0ncia de les revisions esportives . A m\u00e9s de ser molt recomanables, hi ha casos en qu\u00e8 s\u00f3n obligat\u00f2ries, com veurem a continuaci\u00f3.  Qu\u00e8 \u00e9s el certificat m\u00e8dic<\/p>\n","protected":false},"author":3,"featured_media":3548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-3547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-2"],"acf":[],"yoast_head":"\nPer qu\u00e8 fer les revisions esportives? - Empatif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empatif.com\/ca\/per-que-fer-les-revisions-esportives\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 fer les revisions esportives? - Empatif\" \/>\n<meta property=\"og:description\" content=\"Fer esport sempre \u00e9s positiu, no n’hi ha dubte. 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